As someone who loves the ocean, I can’t help but go looking for quotes for social when the picture is just right! These vitamin sea quotes, vitamin sea captions and syaing about the sea will help you get the exact quote you need for socials or otherwise or just for inspiration!

As travellers, we frequently seek out experiences that will revitalise and energise our minds, bodies, and spirits. What better way to accomplish this than getting some ‘vitamin sea’?

The phrase ‘Vitamin Sea’ is a clever wordplay on the phrase ‘Vitamin C’. It’s frequently used in beach and ocean-related puns and short sea quotes. Rather than taking a supplement, this play on words implies that spending time at sea can heal and rejuvenate you. I have curated an extensive list of vitamin sea quotes that will uplift your spirits and remind you of the beauty and wonder of the sea.

This collection of vitamin sea quotes is sure to motivate you to plan your next beach trip and capture the memories to share on social media, captioned with one of these I need vitamin sea quotes.

A woman staring at the sea from a cliff

Vitamin sea quotes


People flock to the beach and the ocean for a reason. There’s something about the sea that speaks to the soul, aside from the sand, sun, and surf. That’s why I have compiled this collection of ‘Vitamin Sea Quotes’ – to motivate you to pack your belongings, head to the coast, and let the ocean work its magic on you.


Vitamin sea quotes – Love of the Sea quotes

 

Poets, writers, and artists have long found inspiration in the sea, especially when it comes to matters of the heart. These quotes about love and sea are both timeless and universal, capturing the essence of one of life’s most powerful emotions as well as the sea’s beauty and majesty.


  • “When I come out of the ocean my eyes are sparkling. I feel like I’m reborn.” — Janne Robinson, Janne Robinson’s Five Daily Habits for Maximum Confidence

  • “To me, the sea is a continual miracle; The fishes that swim–the rocks–the motion of the waves–the ships, with men in them, What stranger miracles are there?” – Walt Whitman

  • “The sea lives in every one of us.” – Robert Wyland

  • “The sea appears all golden. Beneath the sun-lit sky.” – Heinrich Heine

  • “Timeless sea breezes, that for ages have blown ancient rocks, you are the purest space coming from afar.”— Rainer Maria Rilke, Song of the Sea

  • “Live in the sunshine, swim the sea, drink the wild air.” – Ralph Waldo Emerson

  • “In high tide or in low tide, I’ll be by your side.” – Bob Marley

  • “The sea! The sea! The open sea! The blue, the fresh, the ever free!” — Bryan W. Procter

  • “If your ship doesn’t come in…swim out to it” – Jonathan Winters

  • “All the rivers run into the sea, yet the sea is not full.” – King Solomon

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Vitamin sea captions – Short sea quotes

Whether you’re a beach lover, a water sports enthusiast, or simply someone who appreciates the beauty and majesty of the sea, these vitamin sea captions will undoubtedly resonate with you and your Instagram followers.

So, why not sprinkle inspiration and magic into your feed with these memorable and impactful need vitamin sea quotes?


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  • “Don’t grow up too quickly, lest you forget how much you love the beach.”— Michelle Held

  • “If the ocean can calm itself, so can you. We are both saltwater mixed with air.” – Nayyirah Waheed

  • “She loves the serene brutality of the ocean, loves the electric power she felt with each breath of wet, briny air.”— Holly Black

  • “Those who live by the sea can hardly form a single thought of which the sea would not be part.”— Hermann Broch

  • “Rough seas make stronger sailors. Tough times build greater people.” – Robin Sharma

  • “If there is a heaven for me, I’m sure there is a beach attached to it.” — Jimmy Buffett

  • “With every drop of water you drink, every breath you take, you’re connected to the sea. No matter where on Earth you live.”– Sylvia Earle

  • “Seashells are love letters in the sand.” – Unknown

  • “Let the waves carry you where the light cannot.”– Mohit Kaushik

  • “At night, when the sky is full of stars and the sea is still you get the wonderful sensation that you are floating in space.” – Natalie Wood

  • “Take me to the ocean. Let me sail the open sea. To breathe the warm and salty air and dream of things to be.” – Erica Billups

  • “So that the monotonous fall of the waves on the beach, which for the most part beat a measured and soothing tattoo to her thoughts, seemed consolingly to repeat over and over again.” – Virginia Woolf

  • “I have seafoam in my veins, I understand the language of waves.” – Le Testament d’Orphée


Sea quotes about love


The sound of the waves, the salty smell of the air, and the endless expanse of blue water all combine to create a sense of wonder and freedom that is difficult to find elsewhere.

A quote about the sea that captures its essence is the perfect way to express one’s deep affection for it. These short sea quotes fulfil this purpose.


  • “The sun is hot without a cloud in the sky and the beach runs out for a mile in silky white sand so that when the tide flows back.”— Atticus, Love Her Wild: Poems

  • “For whatever, we lose (like a you or a me), It’s always our self we find in the sea.”— E.E. Cummings

  • “Because there’s nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times it’s sent away.” – Sarah Kay

  • “We are like islands in the sea, separate on the surface but connected in the deep.” – William James

  • “Meet me where the sky touches the sea.” – Jennifer Donnelly

  • “Ships are safe in harbour, but that’s not what ships are for. So set sail on the stormy sea of love. You’re going to get soaked at times, but at least you’ll know you’re alive.” – Dan Millman

  • “Love is like the sea. It’s a moving thing, but still and all, it takes its shape from the shore it meets, and it’s different with every shore.”— Zora Neale Hurston

  • “There is pleasure in the pathless woods, there is rapture in the lonely shore, there is a society where none intrudes, by the deep sea, and music in its roar; I love not Man the less, but Nature more.” – Lord Byron

  • “A kiss on the beach when there is a full moon is the closest thing to heaven.” – H. Jackson Brown Jr

  • “To me, the sea is like a person — like a child that I’ve known a long time. It sounds crazy, I know, but when I swim in the sea I talk to it. I never feel alone when I’m out there.” – Gertrude Ederle

  • “How I long to be the shore and feel your waves crash upon me over and over again.” – Timothy Joshua Chia

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“Rough seas make stronger sailors. Tough times build greater people.”
— ROBIN SHARMA

Short sea quotes – Quotes about sea


There’s nothing quite like the healing power of the sea if you’re looking for a break from the stresses of everyday life or simply a little adventure and excitement. Here’s a list of short quotes about the ocean that will inspire you to take your next beach trip.


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  • “The sea always filled her with longing, though for what she was never sure.”— Cornelia Funke

  • The true beauty of the sea cannot be discovered unless we go within. — Asad Meah

  • “I loved the smell of ocean water. Salt always smells like memory.” — Matthew Stadler, Where We Live Now: An Annotated Reader

  • “The voice of the sea speaks to the soul.”— Kate Chopin (The Awakening)

  • “The sea is an underwater museum still awaiting its visitors.” — Philippe Diolé

  • “Be alone with the sea for it is there you will find answers to questions you didn’t realize existed”.  – Khang Kijarro Nguyen

  • “How foolish to believe we are more powerful than the sea or the sky.”– Ruta Sepetys

  • “That the sea is one of the most beautiful and magnificent sights in Nature, all admit.” – John Joly

  • “This beach is what church once meant.”— Kevin Pilkington, Jogging on the Beach

  • “The ocean is a mighty harmonist.” – William Wordsworth

  • “The sea has boundless patience.” – Craig Robertson


“Take me to the ocean. Let me sail the open sea. To breathe the warm and salty air and dream of things to be”
— ERICA BILLUPS

Sayings about the sea – vitamin sea quotes


The ocean has a way of enchanting us with its vastness, power, and beauty, leaving us refreshed and renewed. Don’t just take my word for it, though.

Countless artists, writers, poets, and philosophers have been inspired by the sea and its many wonders over the years, and have expressed their admiration and awe through beautiful quotes about sea that still resonate with us today.

Below are some of the best ocean adventure quotes.


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  • “When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused.”

    — Rainer Maria Rilke, Letters of Rainer Maria Rilke

  • “The sea, the great unifier, is man’s only hope. Now, as never before, the old phrase has a literal meaning: we are all in the same boat.”

    — Jacques-Yves Cousteau

  • “The calming movement of the sea along with the restless ocean breeze gently caresses me creating a soothing trance which lulls me to a place of peace.”

    – M. L. Borges, By The Sea

  • “The small wisdom is like water in a glass: clear, transparent, pure. The great wisdom is like the water in the sea: dark, mysterious, impenetrable.”

    — Rabindranath Tagore

  • “If everyone could just live near the ocean, I think we’d all be happier. It’s hard to be down about anything knee-deep in the sand.”

    – Crystal Woods

  • “The sea, once it casts its spell, holds one in its net of wonder forever.”

    — Jacques Cousteau, National Geographic Illustrated Guide to Wildlife: From Your Back Door to the Great Outdoors

  • “Life is a sea of vibrant colour. Jump in.”

    – A.D. Posey

  • “The sea is emotion incarnate. It loves, hates, and weeps. It defies all attempts to capture it with words and rejects all shackles. No matter what you say about it, there is always that which you can’t.”

    — Christopher Paolini, Eragon

  • “The three great elemental sounds in nature are the sound of rain, the sound of wind in a primaeval wood, and the sound of outer ocean on a beach.”

    — Henry Beston, The Outermost House

  • “The sea is a desert of waves, a wilderness of water.”

    –  Langston Hughes


Vitamin sea quotes for Instagram


If you’re a regular Instagram user, you know how effective a good caption can be. Here are some beautiful and inspiring quotes vitamin sea to share with your followers when it comes to the sea.

These quotes about vitamin sea capture the essence of the sea and all its moods and nuances, from witty one-liners to thought-provoking musings, making them the perfect I need vitamin sea captions.


  • “Dance with the waves, move with the sea. Let the rhythm of the water set your soul free.”– Christy Ann Martine

  • “To go out with the setting sun on an empty beach is to truly embrace your solitude.” – Jeanne Moreau

  • “My soul is full of longing for the secrets of the sea, and the heart of the great ocean sends a thrilling pulse through me.” – Henry Wadsworth Longfellow

  • “Today was about chasing sunrays, beach waves, & sunsets. All things beautiful that give you peace are worth chasing. Everything else isn’t.” – April Mae Monterrosa

  • “See the line where the sky meets the sea? It calls me. And no one knows, how far it goes.” –Moana

  • “You can stop the waves but you can learn to surf.” – John Kabat-Zan

  • “She would be half a planet away, floating in a turquoise sea, dancing by moonlight to flamenco guitar.” – Janet Fitch

  • “The waves of the sea help me get back to me.” – Jill Davis

  • We got no troubles, Life is the Bubbles, Under the Sea”– The Little Mermaid, “Under the Sea”

  • “To escape and sit quietly on the beach – that’s my idea of paradise.” – Emilia Wickstead

  • “Catch a wave and you’re sitting on top of the world.” – The Beach Boys

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Short Ocean quotes


These ocean quotes short to capture the beauty and mystery of the sea in all its glory, from famous writers and poets to modern-day philosophers and adventurers.


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  • This was where I’d always found peace. The ocean was my drug of choice.”― Susan M. Boyer, Lowcountry Boil

  • “The ocean was magical to her, its depths and mysteries were boundless, its call irresistible”. — Jeff Mariotte

  • “Just as every drop of the ocean carries the taste of the ocean, so does every moment carry the taste of eternity.” — Sri Nisargadatta Maharaj

  • “The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul.” – Robert Wyland

  • “I know of a cure for everything: salt water…in one way or another. Sweat, or tears, or the salt sea.”— Karen Blixen

  • “The ocean has always been a salve to my soul”. — Jimmy Buffet

  • “I do an awful lot of scuba diving. I love to be on the ocean, under the ocean. I live next to the ocean.”– James Cameron

  • “A pool just isn’t the same as the ocean. It has no energy. No life.” – Linda Gerber

  • “The ocean is more ancient than the mountains, and frightened with the memories of the dreams of time.” – H.P. Lovecraft

  • “Life is like the ocean, it goes up and down“ – Vanessa Paradis

  • “The ocean is both my mistress and my lover. How else can I explain her salty kiss that is still on my lips.” – Anthony T. Hincks


“Only you could have won me away from the sea. I came back from the ends of the earth for you”
— GEORGE R.R. MARTIN

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sayings about the sea short ocean quotes quotes about sea and love quotes about love and the sea

Quotes about sea and love


These love the sea quotes have the power to stir your soul and evoke a sense of wonder and awe, whether you’re expressing your love to a significant other or simply admiring the beauty of the sea.

Look no further than these ocean sea quotes if you’re looking for the perfect way to express your love for the sea or simply seeking inspiration for your next beach vacation


  • “Remember that you are the ocean. And no one, not even the moon itself is allowed to control your glorious, beautiful tides.”— Nikita Gill, Your Soul is a River

  • “The heart of man is very much like the sea, it has its storms, it has its tides and in its depths, it has its pearls too.” – Vincent van Gogh

  • “It’s a marvellous thing, the ocean. For some reason when two people sit together looking out at it, they stop caring whether they talk or stay silent. You never get tired of watching it. And no matter how rough the waves get, you’re never bothered by the noise the water makes by the commotion of the surface – it never seems too loud, or too wild.”— Banana Yoshimoto, Goodbye Tsugumi

  • “You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi

  • “He is the one pocket of warmth in a sea of ice. Being in his arms feels like the home I never had.” — Susan Ee

  • “She beats to the beauty of her wildflower heart and seashore soul.” – Angie Welland-Crosby

  • “The sea is in my blood as much as you are in my heart, and as much as god is in my soul.” – Anthony T. Hincks

  • “Love was like the waves in the sea, gentle and good sometimes, rough and terrible at others, but that it was endless and stronger than the sky and earth and everything in between.”— Veronica Rossi

  • “Only you could have won me away from the sea. I came back from the ends of the earth for you.” –  George R.R. Martin

  • “I couldn’t imagine living in a state that didn’t reach the ocean. It was a giant reset button. You could go to the edge of the land and see infinity and feel renewed.” – Avery Sawyer

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“Dance with the waves, move with the sea. Let the rhythm of the water set your soul free.”
— CHRISTY ANN MARTINE

The ocean has a way of enchanting us with its vastness, power, and beauty, leaving us refreshed and renewed. Don’t just take my word for it, though. Countless artists, writers, poets, and philosophers have been inspired by the sea and its many wonders over the years, and have expressed their admiration and awe through beautiful quotes about sea that still resonate with us today.

Here are some incredible sea vitamin quotes that will bring to mind the peaceful sounds of the ocean and leave you feeling serene.


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  • “The ocean makes me feel really small and it makes me put my whole life into perspective. It humbles you and makes you feel almost like you’ve been baptised. I feel born again when I get out of the ocean.” — Beyoncé, Beyonce Shares Deep Connection to Mermaids in Documentary

  • “I could never stay long enough on the shore; the tang of the untainted, fresh, and free sea air was like a cool, quieting thought.” – Helen Keller

  • “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.” – H. Jackson Brown, Jr.

  • I love anything that involves the ocean. Swimming, snorkelling or surfing are all fun, which distracts from your mind that you are actually doing a workout. Being outdoors in the sun and salt water is great for freeing your mind and feeling alive. — Samantha Stosur

  • “My life is like a stroll upon the beach, as near to the ocean’s edge as I can go.” – Henry David Thoreau

  • “You cannot swim for new horizons until you have the courage to lose sight of the shore.” – William Faulkner

  • “I love to sail forbidden seas, and land on barbarous coasts.”— Herman Melville (Moby-Dick or, the Whale)

  • “The breaking of a wave cannot explain the whole sea.” – Vladimir Nabokov

  • “A beach is not only a sweep of sand, but shells of sea creatures, the sea glass, the seaweed, the incongruous objects washed up by the ocean.” – Henry Grunwald

  • “And the sea will grant each man new hope, as sleep brings dreams of home.” — Larry Ferguson

  • “At the beach, life is different. Time doesn’t move from hour to hour but mood to moment. We live by the currents, plan by the tides and follow the sun.” – Sandy Gingras


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i need vitamin sea quotes ocean sea quotes love the sea quotes need vitamin sea quotes quotes vitamin sea

The sea has a special place in our hearts and has the ability to evoke deep emotions and inspire us in a variety of ways. The sea has a way of rejuvenating our spirits and reminding us of the beauty and wonder of the world, whether it’s the sound of the waves, the feel of the sand between our toes, or the salty scent of the ocean air.

I hope these short sea quotes captured the essence of your love for the sea in meaningful and heartfelt ways. Feel free to caption your beach day photos with these short sea quotes.


Lavinia Dsouza

Award-winning Analyst, multi-nominated digital content creator and photographer Lavina Dsouza's words capture stories about culture and tradition mainly through its food and people. She has written and contributed to publications such as The Washington Post, Lonely Planet and Matador Network, to name a few. She is the editor of UntraditionalHumans.com, a non-profit created to share inspiring stories from women of colour who break free from traditions and choose happiness.

She's also a speaker passionate about DEI and champions solo travel. She has collaborated with numerous renowned brands such as Intrepid Travel, TripAdvisor, Travel and Leisure and Adobe, to name a few.

She can be found on Twitter and Instagram.


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