Want a slice of Mediterranean in your kitchen? Try these easy Mediterranean recipes to satiate your cravings. The beauty lies in their simplicity, using fresh ingredients and straightforward techniques anyone can master.

Here are easy Mediterranean recipes to transform everyday meals into moments of joy!

When comfort food cravings strike, the vibrant Mediterranean kitchen offers the perfect blend of satisfaction and nourishment.

These 25 recipes showcase the best of Mediterranean cooking – savoury herbs and spices, indulgent olive-based sauces, and comforting grain dishes.

These recipes make Mediterranean cooking accessible and enjoyable. You’ll learn essential skills like emulsifying aioli, building depth with aromatics, and achieving perfect textures in your grains and legumes.

The best of Mediterranean receipes


Mediterranean Chicken Recipes


1. Greek Chicken and Lemon Rice

Recipe link: https://juliasalbum.com/chicken-rice-feta-tomatoes/

Description: Savory and refreshing, this dish combines juicy chicken with zesty lemon-infused rice, creating a comforting meal.

Perfect for spring or summer dinners, the citrus flavour keeps it light and vibrant. Marinate the chicken in olive oil, garlic, and oregano for extra flavour, and serve it fresh with a sprinkle of parsley on top!

 

2. Mediterranean Chicken Skillet

Recipe link: https://healthyfitnessmeals.com/mediterranean-chicken-skillet/

Description: This one-pan dish is packed with savoury flavours, featuring tender chicken, tomatoes, olives, and a hint of garlic.

It’s perfect for a quick weeknight dinner or a casual weekend meal. Cook everything together to let the juices soak into the chicken, and finish with crumbled feta for an extra burst of flavour!

 

3. Spicy Chicken Tzatziki Bowls

Recipe link: https://littlespicejar.com/spicy-chicken-tzatziki-bowls/

Description: These bowls are a flavorful mix of spicy grilled chicken, fluffy rice, and creamy tzatziki sauce.

Great for warm weather, they’re refreshing yet satisfying. Use Greek yoghurt for the tzatziki and fresh herbs like dill or parsley to brighten the dish—it’s a perfect balance of heat and coolness!


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4. Chicken Gyro Bowls

Recipe link: https://reciperunner.com/chicken-gyro-bowls/

Description: All the delicious flavours of a classic gyro are served in a bowl! Savoury chicken, crisp veggies, and tangy tzatziki come together over a base of rice or pita.

Grill the chicken with garlic and lemon for a smoky flavour, and add a sprinkle of feta for a Mediterranean touch everyone will enjoy.

 

5. Chicken Souvlaki

Recipe link: https://www.chefdehome.com/recipes/772/chicken-souvlaki

Description: This Greek classic features skewered, marinated chicken that’s grilled to perfection!

It’s ideal for summer barbecues or casual dinners, served with warm pita and a side of tzatziki. For juicy and flavorful meat, marinate the chicken in olive oil, lemon, garlic, and oregano for at least an hour before grilling.


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Mediterranean Pork Recipes


6. Cast Iron Pork Tenderloin

Recipe link: https://www.everydayfamilycooking.com/cast-iron-pork-tenderloin/

Description: Juicy and flavorful pork tenderloin cooked in a cast iron skillet delivers a perfectly seared crust with tender meat inside.

It’s a great choice for cosy family dinners or small gatherings. Season it with garlic, oregano, and olive oil, and let it rest for a few minutes after cooking to keep every bite moist and delicious!

 

7. Grilled Greek Pork Chops

Recipe link: https://www.cookincanuck.com/grilled-greek-pork-chops-recipe/

Description: These smoky, juicy pork chops are marinated in olive oil, lemon, garlic, and oregano for a burst of Mediterranean flavor!

Perfect for summer barbecues or casual dinners, they pair wonderfully with a crisp Greek salad. Grill them over medium heat for even cooking and a beautiful charred finish.

 

8. Grilled Mediterranean Pork Kabobs

Recipe link: www.mizhelenscountrycottage.com/2022/07/easy-grilled-mediterranean-pork-kabobs.html

Description: Tender pork cubes are marinated and skewered with colourful veggies, creating a dish that’s both vibrant and flavorful.

These kabobs are perfect for warm-weather grilling and easy to serve at picnics or gatherings. Brush them with olive oil before grilling to keep them moist and finish with a squeeze of lemon!


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9. Greek-Style Pork Souvlaki Skewers

Recipe link: https://thebusybaker.ca/greek-style-pork-souvlaki-skewers/

Description: Souvlaki skewers bring together juicy, marinated pork with classic Greek spices like oregano and garlic.

They’re perfect for a quick summer dinner or a fun grilling session with friends. Serve with warm pita bread, tzatziki, and fresh veggies for a complete and satisfying meal.

 

10. Crispy Pork Gyros

Recipe link: https://www.kitchensanctuary.com/crispy-pork-gyros-homemade-tzatziki/

Description: These gyros are packed with crispy, flavorful pork wrapped in soft pita bread, along with fresh veggies and creamy tzatziki.

Great for lunch or dinner, they bring a comforting balance of textures and flavours. For extra crispiness, pan-fry the pork slices in olive oil until golden brown before assembling your gyro!


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Mediterranean Beef Recipes


11. Beef Kofta Kebabs with Tzatziki Sauce

Recipe link: https://thefoodiephysician.com/dining-with-doc-beef-kofta-kebabs-with/

Description: These flavorful beef kebabs are seasoned with warm spices like cumin and coriander and then grilled to juicy perfection.

Serve them with creamy tzatziki and warm pita for a satisfying meal, perfect for weekend dinners or barbecues. Shape the kebabs tightly around skewers to keep them tender and easy to cook evenly.

 

12. Mediterranean Ground Beef Stir Fry

Recipe link: https://downshiftology.com/recipes/mediterranean-ground-beef-stir-fry/

Description: This quick and savoury dish combines ground beef with colourful veggies and Mediterranean spices for a healthy and hearty meal.

Perfect for busy weeknights, it pairs well with rice or quinoa. Cook the beef until browned and season with garlic, paprika, and oregano for a bold and balanced flavour.

 

13. Greek Beef Souvlaki

Recipe link: https://www.tablefortwoblog.com/beef-souvlaki-recipe/

Description: Juicy beef chunks are marinated in olive oil, lemon, garlic, and oregano, then grilled to perfection on skewers.

It’s an easy, flavorful dish for summer dinners or outdoor gatherings. Serve with pita, tzatziki, and a fresh salad to complete the meal and make everyone happy!



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14. Beef Shawarma

Recipe link: https://www.preciouscore.com/beef-shawarma-recipe/

Description: Tender, spiced beef slices are wrapped in pita bread with fresh veggies and tangy sauce, making shawarma a flavorful favourite!

It’s a great choice for casual dinners or lunches. For the best texture, marinate the beef overnight in a mix of yoghurt, garlic, and spices, then cook it over high heat for a smoky finish.

 

15. Mediterranean Meatballs

Recipe link: https://www.skinnytaste.com/mediterranean-meatballs/

Description: These juicy beef meatballs are packed with herbs and spices and simmered in a rich tomato sauce for extra flavour.

They’re a comforting choice for family dinners, served with rice, pasta, or warm pita bread. Use fresh parsley and oregano in the mixture for a bright, Mediterranean touch that everyone will enjoy!



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Mediterranean Seafood Recipes


16. Mediterranean Tuna Salad

Recipe link: https://www.acouplecooks.com/mediterranean-tuna-salad/

Description: Light, refreshing, and packed with flavor, this tuna salad combines flaky tuna, fresh veggies, olives, and a zesty lemon-olive oil dressing.

Perfect for a quick lunch or a warm day, it’s both healthy and satisfying. Use high-quality tuna packed in olive oil for the best taste, and enjoy it with crusty bread or on a bed of greens!

 

17. Lemon Garlic Herb Grilled Salmon

Recipe link: https://www.cookingclassy.com/lemon-garlic-herb-grilled-salmon/

Description: Tender salmon fillets are grilled to perfection with a bright mix of lemon, garlic, and fresh herbs.

This dish is ideal for summer evenings or any time you’re craving something light and flavorful. Brush the salmon with olive oil before grilling to prevent sticking, and serve it with a side of grilled veggies or rice.

 

18. Lemon Garlic Butter Shrimp with Asparagus

Recipe link: https://www.withpeanutbutterontop.com/lemon-garlic-butter-shrimp-with-asparagus/

Description: Savory buttery shrimp pair beautifully with tender-crisp asparagus in this simple yet indulgent dish. Perfect for a quick dinner,

it’s ready in minutes and works well with rice or pasta. Cook the shrimp just until they’re pink to keep them juicy, and finish with a squeeze of fresh lemon for a burst of flavour.



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19. Mediterranean Baked Cod

Recipe link: https://dishingouthealth.com/mediterranean-baked-cod/

Description: This baked cod is tender, flaky, and topped with a vibrant mix of tomatoes, olives, and herbs.

It’s a comforting meal that’s easy to make, perfect for family dinners or cosy nights. Bake the cod with a drizzle of olive oil to keep it moist, and serve with roasted potatoes or a fresh salad.

 

20. Grilled Scallops with Mediterranean Tomato Salsa

Recipe link: https://www.themediterraneandish.com/grilled-scallops/

Description: Sweet, tender scallops are grilled to golden perfection and topped with a refreshing tomato salsa bursting with Mediterranean flavours.

This dish is great for special occasions or summer gatherings. Pat the scallops dry before grilling to get that perfect sear, and serve with crusty bread or light pasta for a complete meal!



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Mediterranean Vegetable Recipes


21. Cheesy Spinach Quesadillas

Recipe link: https://girlheartfood.com/cheesy-spinach-quesadillas/

Description: Crispy tortillas filled with gooey cheese and tender spinach make these quesadillas an irresistible treat!

Perfect for quick lunches or snack time, they’re both comforting and easy to make. Cook over medium heat to get a golden, crunchy exterior, and pair with sour cream or salsa for extra flavour.

 

22. Mediterranean Quinoa Stuffed Peppers

Recipe link: https://www.thissavoryvegan.com/mediterranean-quinoa-stuffed-peppers/

Description: Sweet bell peppers are stuffed with a savoury mix of quinoa, veggies, and herbs, and then baked until tender.

This colourful dish is ideal for light dinners or meal prep during the week. Drizzle olive oil over the peppers before baking to keep them juicy, and sprinkle with feta for an extra burst of flavour!

 

23. Grilled Vegetable Orzo Pasta Salad

Recipe link: https://www.skinnytaste.com/grilled-vegetable-orzo-pasta-salad/

Description: This vibrant salad combines smoky grilled veggies with tender orzo pasta, tossed in a zesty lemon and olive oil dressing.

It’s a great side dish for barbecues or picnics during summer. Grill the vegetables until lightly charred for the best flavour, and finish with fresh basil or parsley for a bright touch!



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24. Marinated Feta Greek Salad

Recipe link: https://littlespicejar.com/marinated-feta-greek-salad/

Description: Crunchy cucumbers, juicy tomatoes, and tangy marinated feta come together in this classic Greek salad.

Perfect for hot days, it’s refreshing, savoury, and pairs well with almost anything. Let the feta marinate in olive oil and herbs for a few hours to enhance its flavour, and serve chilled for the best experience!

 

25. Baba Ganoush Eggplant Dip

Recipe link: https://www.aheadofthyme.com/baba-ganoush-eggplant-dip/

Description: This creamy and smoky eggplant dip is a Mediterranean favorite that’s perfect for snacking or appetizers.

Serve it with warm pita bread or fresh veggies for a light, flavorful bite. Roast the eggplant until the skin is charred for that signature smoky taste, and add a drizzle of olive oil before serving!



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These Mediterranean dishes prove that exceptional cooking doesn’t require complex techniques or hard-to-find ingredients.

The methods you’ll learn will enhance your cooking repertoire and bring wholesome flavours to your table. The combination of fresh ingredients and time-honoured techniques creates meals that feel both nourishing and indulgent.

Each recipe builds on fundamental skills while adding unique touches to make them your own.

Share your Mediterranean cooking adventures with me! Post your creations and join the community of food enthusiasts. Your kitchen is about to become your new favourite destination!


Lavinia Dsouza

Award-winning Analyst, multi-nominated digital content creator and photographer Lavina Dsouza's words capture stories about culture and tradition mainly through its food and people. She has written and contributed to publications such as The Washington Post, Lonely Planet and Matador Network, to name a few. She is the editor of UntraditionalHumans.com, a non-profit created to share inspiring stories from women of colour who break free from traditions and choose happiness.

She's also a speaker passionate about DEI and champions solo travel. She has collaborated with numerous renowned brands such as Intrepid Travel, TripAdvisor, Travel and Leisure and Adobe, to name a few.

She can be found on Twitter and Instagram.


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